Who doesn't want an ideally healthy body with a great build? Men strive for building a macho personality through various fitness programs, yoga, gym exercises, while women equally conscious for getting a perfect figure by shading few extra kilo weights through diet control, aerobics, yoga & many exercises. A perfect look demands a well maintained body with optimum weight. A healthy body means a more active, and enjoyable lifestyle, and is beneficial to many ways of life.

To maintain Physical fitness, proper diet with balanced content, daily work-out is necessary. Often when one goes to gym, to start work-outs, there are many fitness equipments available. Different equipments help build a fit body. Some equipments help build abs, while some equipment, with facility to burn extra calories by running, gives gym goers an exercise. Here are few important weight loss tips to keep fit & fine to have a perfect look & personality. These weight loss tips will help you teach the small exercises, fitness mantras. So you be anywhere, anytime, try some of these weight loss tips & you will note the difference.

Know your calorie Need:

Since weight loss is directly linked with burning extra calories; to lose weight, one should know the calorie requirement. Basal metabolic rate (BMR) is a technique to know your calorie requirement by a simple formula. As you want to lose weight to a specific target value, your target should be,

Target weight = BMR- 500Kcal
To calculate BMR, follow the following equation,
BMR [kcal] = Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)

For instance, you weight 120lb at the moment & daily you exercise or do any physical activity for 15 min. then, your calorie requirement will be = 120x15+15x3.5 =1852.5. So Target= 1852.5-500=1352.5Kcal to reduce your weight.

Don't skip meals:

Have breakfast, lunch & dinner at proper time. Eating small frequent meal help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced.